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Buteyko Breathwork

Buteyko breathwork is a remarkably powerful method that enables the restoration of healthy and functional breathing – optimising oxygen uptake, reversing chronic health conditions and greatly benefiting those who suffer from mental health conditions.

This method restores balance and harmony throughout the physical body, settling the nervous system and flight and fight response.

Buteyko can be of great help to the following conditions:

  • Asthma
  • Insomnia
  • Anxiety, OCD, Depression
  • Hypertension
  • COPD
  • Diabetes
  • Migraines
  • Chronic Fatigue
  • Allergies
  • Skin disorders

Buteyko benefits include:

  • Oxygen distribution
  • Significantly reduced levels of anxiety, OCD and depression
  • Greater function of the immune system
  • Calmer nervous system
  • Rebalancing blood PH
  • More effective brain activity
  • Improved metabolic pathways
  • Vasodilation
  • Glucose uptake
  • Healthier respiratory system

To book a private 1-2-1 or group session, enquire here.

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